Steel Storm: Friday Power Circuit

Date: 13 June 2025

Duration: 48 minutes

Focus: Full-body strength, core resilience, and metabolic conditioning

Equipment: Kettlebell, dumbbells, bodyweight, mat

⚡ War Machine Warm-Up

1. Arm circles (1 min) – Video

2. High knees (1 min) – Video

3. Walkouts (1 min) – Video

4. Lateral lunges (30 sec/side) – Video

5. Bear crawl (1 min) – Video

💥 Iron Circuit: Main Assault

Format: Circuit (3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds)

• Kettlebell swings (40 sec) – Video

• Push-ups (40 sec) – Video

• Dumbbell alternating lunges (40 sec) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell goblet squats (40 sec) – Video

🔓 Titan Challenge Tier (Optional)

*This section is optional. Advanced only.*

Instructions: Complete 2 rounds—minimal rest, go all out.

• Burpees (15 reps) – Video

• KB Renegade Rows (10/side) – Video

• Jump squats (12 reps) – Video

🚀 Final Burn Finisher

Format: Tabata (4 min | 20 sec on, 10 sec off, alternate exercises each set)

• Plank jacks – Video

• Bicycle crunches – Video

*Repeat sequence for 4 minutes*

🧘 Steel Reset Cool-Down

1. Standing quad stretch (1 min/side) – Video

2. Standing forward fold (1 min) – Video

3. Chest opener stretch (1 min) – Video

4. Child's pose (1 min) – Video

🎯 Focus & Benefits

This circuit forges comprehensive strength, powerful conditioning, and a resilient core. You'll ignite metabolism, enhance muscular endurance, and sharpen mental grit—perfect for anyone who wants to level up their total-body fitness and power.

💡 Pro Tip

Attack each round with intent—focus on explosive power in every rep. Remember: Consistency under pressure creates unbreakable warriors. Own the storm!