Steel Storm: Monday Power Circuit

Date: 16 June 2025

Duration: 45 minutes

Focus: Full-body strength and grit

Equipment: Kettlebell, dumbbells, bodyweight, mat

⚡ Armored Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (1 minute) – Video

3. Bodyweight squats (1 minute) – Video

4. Leg Swings (1 minute) – Video

5. Walkouts (1 minute) – Video

💥 Ironclad Circuit

Format: 3 rounds | 40 sec work, 20 sec rest | Rest 1 min between rounds

• Kettlebell deadlifts (40 sec) – Video

• Push-ups (40 sec) – Video

• Dumbbell alternating lunges (40 sec) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell halos (40 sec) – Video

🔓 Titan's Gauntlet (Optional Advanced)

*This section is optional. Advanced challenge for those seeking the next level of intensity.*

Instructions: 2 rounds | 45 sec on, 15 sec off

• Burpees – Video

• KB Renegade Rows – Video

• Jump squats – Video

🚀 Final Burn

Format: Core Tabata (20 sec work, 10 sec rest, 4 minutes total)

• Hollow Body Hold – Video

• Bicycle crunches – Video

*Repeat for 4 minutes*

🧘 Steel Recovery

1. Standing quad stretch – Video

2. Chest opener stretch – Video

3. Cat-cow stretch (30 seconds) – Video

4. Child's pose – Video

🎯 Focus & Benefits

This routine forges full-body strength, stamina, and mental toughness. Expect to build muscle, torch calories, and reinforce both core and joint stability.

💡 Pro Tip

Channel your inner warrior—on tough sets, focus on your breathing and visualize breakthrough moments. Every rep is one step closer to a stronger you.