Storm Circuit: Relentless Power Surge

Date: 21 July 2025

Duration: 48 minutes

Focus: Full-body strength, explosive power, endurance

Equipment: Bodyweight, kettlebell, dumbbells (alternatives provided)

⚡ Combat Engine Warm-Up

1. Arm circles (1 min) – Video

2. High knees (1 min) – Video

3. Leg swings (1 min) – Video

4. Walkouts (1 min) – Video

5. Lateral lunges (30 sec per side) – Video

💥 Mainframe Assault Circuit

Format: Circuit

Instructions: 3 rounds – 40 seconds work, 20 seconds rest per move – 75 seconds rest between rounds

• Kettlebell swings (or bodyweight jump squats) – Video

• Push-ups – Video

• Dumbbell alternating lunges (or bodyweight reverse lunges) – Video

• Kettlebell single-arm rows (alternate arms each round, or use dumbbells) – Video

• Plank to downward dog – Video

🔓 Warpath Challenge Tier

*This section is optional. Advanced users only.*

Instructions: Complete 2 rounds, as fast as possible

• Burpee to Push-Up (10 reps) – Video

• KB Renegade Rows (10 per side, or dumbbell renegade rows) – Video

• Plyo Lunges (20 reps) – Video

🚀 Final Surge Finisher

Format: Tabata (20 sec on, 10 sec off, 4 minutes total – alternate exercises each round)

• Mountain climbers – Video

• Hollow body hold – Video

*Repeat for 4 rounds*

🧘 Ironclad Cool-Down Ritual

1. Standing quad stretch (45 sec per side) – Video

2. Hamstring stretch (1 min) – Video

3. Chest opener stretch (1 min) – Video

4. Child's pose (1 min) – Video

🎯 Focus & Benefits

This session builds raw strength and explosive power, drives metabolic burn, and forges mental toughness. Expect full-body muscle activation, improved movement control, and sharpened conditioning.

💡 Pro Tip

Attack every round with intent. When fatigue sets in, focus on perfect form and powerful breathing. Remember – every rep under pressure forges a stronger, more resilient you.