🔥 Thunderstrike Combat Gauntlet

Date: 7 January 2026

Duration: 45 minutes

Focus: Tactical full-body power and endurance

Equipment: Kettlebell (bodyweight alternatives provided), mat

⚡ Thunder Ignition Warm-Up

1. Arm circles (1 minute) – Video

2. High knees (45 seconds) – Video

3. Leg swings (30 sec/side) – Video

4. Bear crawl (1 minute) – Video

5. Wall angels (1 minute) – Video

💥 Combat Engine Assault

Format: EMOM (Every Minute On the Minute)

Instructions: 5 exercises – 40 sec work/20 sec rest per minute | 5 rounds | 1 min rest between rounds

• Kettlebell swings (15-20 reps) – Video

• Push-ups (10-15 reps) – Video

• Kettlebell goblet squats (12-15 reps) – Video

• Kettlebell single-arm rows (10/side) – Video

• Mountain climbers (20/side) – Video

🔓 Elite Thunder Challenge

*This section is optional for advanced warriors only.*

Instructions: 3 rounds | 30 sec each exercise | No rest between | 90 sec rest between rounds

• Burpees (max reps) – Video

• Kettlebell clean + press (8/side) – Video

• Plyo lunges (10/side) – Video

🚀 Lightning Finisher

Format: Tabata (20 sec work/10 sec rest x 8 rounds per exercise)

• Jump squats – Video

• Plank shoulder taps (1 minute) – Video

🧘 Strike Recovery Cool-Down

1. Child's pose (1 minute) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Kneeling hip flexor stretch (30 sec/side) – Video

4. Chest opener stretch (1 minute) – Video

🎯 Focus & Benefits

Builds explosive power, tactical endurance, and unbreakable core stability for combat-ready performance.

💡 Pro Tip

Visualize every rep as a strike in battle – channel that warrior focus to shatter limits.