🔥 Titan Grit Gauntlet

Date: 24 December 2025

Duration: 45 minutes

Focus: Tactical power and combat endurance

Equipment: Kettlebell (bodyweight alternatives provided), mat

⚡ Forge Ignition Warm-Up

1. Arm circles (1 minute) – Video

2. Bodyweight squats (1 minute) – Video

3. High knees (45 seconds) – Video

4. Leg Swings (30 sec/side) – Video

5. Bear crawl (1 minute) – Video

💥 Titan Assault Circuit

Format: Circuit

Instructions: 4 rounds | 45 sec work, 15 sec rest | 90 sec rest between rounds

Kettlebell deadlifts (10-12 reps) – Video

Push-ups (12-15 reps) – Video

Kettlebell swings (15-20 reps) – Video

Mountain climbers (45 seconds) – Video

Kettlebell goblet squats (10-12 reps) – Video

🔓 Elite Warrior Challenge

*This section is optional for advanced warriors only.*

Instructions: 3 rounds | 30 sec each, no rest | 1 min rest between rounds

Burpees (max reps) – Video

Single-Arm Kettlebell Swing (8/side) – Video

Plyo Lunges (10/side) – Video

🚀 Annihilation Finisher

Format: Tabata (8 rounds, 20 sec work/10 sec rest)

Kettlebell clean + press (5-8/side) – Video

Jump squats (10-15 reps) – Video

*Alternate exercises each round*

🧘 Iron Recovery Cool-Down

1. Child's pose (1 minute) – Video

2. Hamstring stretch (45 sec/side) – Video

3. Chest opener stretch (1 minute) – Video

4. Figure-4 Stretch (30 sec/side) – Video

🎯 Focus & Benefits

Builds explosive power, grip strength, and tactical endurance for warrior-level performance and resilience under pressure.

💡 Pro Tip

Visualize every rep as a battlefield victory – grit turns pain into unbreakable power.