Trailblazer Strong – Sunday Edition

Date: 23 November 2025

Duration: 48 minutes

Focus: Balanced strength, core, and mobility

Equipment: Bodyweight, dumbbells, mat (optional)

⚡ Adventure Prep Warm-Up

1. Arm circles (1 min) – Video

2. High knees (1 min) – Video

3. Leg Swings (1 min) – Video

4. Bodyweight squat to lateral lunge flow (1 min) – Video

5. Bear crawl (1 min) – Video

💥 Scenic Route Main Circuit

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

• Dumbbell thrusters (40 sec) – Video

• Bodyweight skater hops (40 sec) – Video

• Push-up to side plank (40 sec) – Video

• Dumbbell alternating lunges (40 sec) – Video

• Plank jacks (40 sec) – Video

🔓 Summit Push Challenge Tier (Advanced)

*This section is optional. For advanced users ready for a challenge.*

Instructions: Complete 2 rounds, minimal rest.

• Burpee to push-up (12 reps) – Video

• Hollow body hold (40 sec) – Video

• Single-leg glute bridge (10 reps per side) – Video

🚀 Trailblazer Blast Finisher

Format: Tabata – 20 sec work, 10 sec rest, alternate for 4 minutes

• Jump squats – Video

• Mountain climbers – Video

*Repeat if needed*

🧘 Unwind & Recover Cool-Down

1. Downward dog (1 min) – Video

2. Seated forward fold (1 min) – Video

3. Figure-4 stretch (30 sec per side) – Video

4. Child's pose (1 min) – Video

🎯 Focus & Benefits

Builds full-body strength and stamina, sharpens balance and coordination, and primes you for the week with functional movement and energizing variety.

💡 Pro Tip

If you lose form, slow down, reset, and recommit – progress is built with quality, not just speed. Celebrate every finish line today, no matter how small.

🔁 Reminder

Want more intensity? Browse the archive for a strength or power workout.