Unbreakable Circuit – Monday Power

Date: 20 October 2025

Duration: 48 minutes

Focus: Full-body strength and relentless grit

Equipment: Bodyweight, kettlebell, dumbbells (all optional)

⚡ Command Start Warm-Up

1. Arm circles (1 minute) – Video

2. Bodyweight squats (1 minute) – Video

3. Leg Swings (1 minute) – Video

4. Walkouts (1 minute) – Video

5. High knees (1 minute) – Video

💥 Unbreakable Main Assault

Format: Circuit

Instructions: 3 rounds – 45 sec work, 15 sec rest per move – 1 min rest between rounds

• Kettlebell swings (or jump squats if no KB) (45 sec) – Video / Video

• Push-ups (45 sec) – Video

• Dumbbell thrusters (or bodyweight squat to lateral lunge flow) (45 sec) – Video / Video

• KB alternating reverse lunges (or BW reverse lunge) (45 sec) – Video / Video

• Plank to downward dog (45 sec) – Video

🔓 War Room: Elite Challenge (Optional – Advanced)

*This section is optional. Label it clearly as advanced.*

Instructions: 2 rounds, little to no rest. Push for max intensity.

• Burpee to Push-Up (12 reps) – Video

• Kettlebell clean + press (10 per side or alternate) – Video

• Hollow Body Hold (40 sec) – Video

🚀 Final Stand Finisher

Format: Core & Cardio Blast (2 rounds)

• Mountain climbers (45 sec) – Video

• Russian twists (45 sec) – Video

*Repeat sequence once*

🧘 Steel Resolve Cool-Down

1. Standing quad stretch (1 min each) – Video

2. Hamstring stretch (1 min each) – Video

3. Chest opener stretch (1 min) – Video

4. Child's Pose → Thread the Needle (1 min) – Video

🎯 Focus & Benefits

This workout builds full-body brute strength, enhances mental toughness, and forges next-level endurance through intense, functional movement.

💡 Pro Tip

Attack every round with maximum effort, but keep your form sharp—true strength is built with discipline, not just speed.