🔥 Vanguard Fury Gauntlet

Date: 26 December 2025

Duration: 45 minutes

Focus: Tactical power and combat endurance

Equipment: Kettlebell (bodyweight alternatives provided), mat

⚡ Battle Forge Warm-Up

1. Arm circles (1 minute) – Video

2. Bodyweight squats (1 minute) – Video

3. High knees (45 seconds) – Video

4. Leg Swings (30 sec/side) – Video

5. Bear crawl (1 minute) – Video

💥 Vanguard Assault Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

• Kettlebell swings (40 sec) – Video

• Push-ups (12-15 reps) – Video

• Kettlebell goblet squats (10-12 reps) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell single-arm rows (10/side) – Video

🔓 Elite Fury Tier

*This section is optional for advanced warriors only.*

Instructions: 3 rounds | 30 sec each, minimal rest

• Burpees (30 sec) – Video

• Kettlebell clean + press (8/side) – Video

• Plyo lunges (30 sec) – Video

🚀 Annihilation Finisher

Format: Tabata (8 rounds, 20 sec work/10 sec rest)

• Kettlebell thrusters (use goblet hold) – Video

• Plank shoulder taps (1 minute post-Tabata) – Video

🧘 Iron Recovery Cool-Down

1. Child's pose (1 minute) – Video

2. Hamstring stretch (45 sec/side) – Video

3. Chest opener stretch (1 minute) – Video

4. Thread the needle (30 sec/side) – Video

🎯 Focus & Benefits

Develops explosive power, core stability, and relentless endurance for combat-ready performance.

💡 Pro Tip

Embrace the grind – every rep forges unbreakable mental toughness under pressure.