🔥 Vanguard Fury Gauntlet

Date: 31 December 2025

Duration: 45 minutes

Focus: Combat power and endurance

Equipment: Kettlebell (alt: bodyweight), dumbbells (alt: bodyweight), mat

⚡ Battle Forge Warm-Up

1. Arm circles (1 min) – Video

2. Bodyweight squats (1 min) – Video

3. High knees (45 sec) – Video

4. Leg Swings (30 sec/side) – Video

5. Bear crawl (1 min) – Video

💥 Fury Engine Assault

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

Kettlebell deadlifts (12-15 reps) – Video

Push-ups (10-12 reps) – Video

Kettlebell swings (15 reps) – Video

Dumbbell renegade rows (8/side) – Video

Burpees (8-10 reps) – Video

🔓 Elite Combat Tier

*This section is optional. Label it clearly as advanced.*

Instructions: 3 rounds | 30 sec each, no rest | 1 min between rounds

Kettlebell clean + press (8/side) – Video

Plyo Lunges (10/side) – Video

Single-leg Romanian deadlift (8/side) – Video

🚀 Annihilator Finisher

Format: Tabata (20 sec work, 10 sec rest, 8 rounds per exercise)

Mountain climbers (1 min total) – Video

Kettlebell thruster (alt: Dumbbell thrusters) (1 min total) – Video

🧘 Warrior Recovery

1. Child's pose (1 min) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (1 min) – Video

4. Figure-4 Stretch (30 sec/side) – Video

🎯 Focus & Benefits

Builds explosive power, grip strength, and combat-ready endurance for relentless performance.

💡 Pro Tip

Visualize your opponent in every rep – turn training into total domination mindset.