Vanguard Storm: Relentless Circuit Surge

Date: 26 September 2025

Duration: 48 minutes

Focus: Full-body power, strength, and grit

Equipment: Bodyweight, dumbbells, kettlebell (optional), mat

⚡ Battle Readiness Warm-Up

1. Arm circles (1 min – mobility) – Video

2. High knees (1 min – cardio) – Video

3. Bodyweight squats (1 min – activation) – Video

4. Bear crawl (1 min – full-body warm-up) – Video

5. Dynamic Inchworm to Spiderman Lunge (1 min – mobility) – Video

💥 Relentless Power Circuit

Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

• Dumbbell thrusters (strength & power, 40 sec) – Video

• Kettlebell swings (or jump squats if no kettlebell, 40 sec) – Video / Video

• Push-ups (40 sec – upper body grind) – Video

• Mountain climbers (40 sec – cardio core) – Video

• Kettlebell single-arm rows (alternate each round, 40 sec) – Video

• Bodyweight Skater Hops (40 sec – lateral explosiveness) – Video

🔓 Warrior's Advanced Gauntlet

*This section is optional. Challenge yourself only if ready for maximum intensity.*

Instructions: 2 rounds as fast as possible, minimal rest

• Burpees (15 reps) – Video

• Kettlebell clean + press (10/side) – Video

• Hollow Body Hold (40 sec) – Video

🚀 Final Surge Finisher

Format: AMRAP (As Many Rounds As Possible) – 5 minutes

• Plank Jacks (15 reps) – Video

• V-Ups (10 reps) – Video

Repeat sequence until time expires

🧘 Ironclad Recovery Cool-Down

1. Standing quad stretch (45 sec/side) – Video

2. Chest opener stretch (1 min) – Video

3. Cat-cow stretch (1 min) – Video

4. Standing forward fold (1 min) – Video

🎯 Focus & Benefits

This circuit delivers relentless full-body strength, endurance, and explosive athleticism, while sharpening mental grit and resilience under fatigue. Expect powerful legs, explosive core, and warrior-level stamina.

💡 Pro Tip

Focus on purposeful, quality reps—intensity comes from effort, not sloppiness. Every round, remind yourself: fatigue is where strength is forged.