🔥 Warlord Power Grind

Date: 11 February 2026

Duration: 45 minutes

Focus: Full-body combat strength and explosive power

Equipment: Kettlebell (bodyweight alternatives provided), mat

⚡ Warlord Ignition

1. Arm circles (1 min) – Video

2. Bodyweight squats (1 min) – Video

3. High knees (45 sec) – Video

4. Leg swings (30 sec/side) – Video

5. Bear crawl (45 sec) – Video

💥 Power Grind Assault

Format: 4 rounds circuit

Instructions: 40 sec work, 20 sec rest per exercise – 90 sec rest between rounds

• Kettlebell swings (moderate-heavy) – Video

• Push-ups (max effort) – Video

• Kettlebell goblet squats – Video

• Kettlebell single-arm rows (switch arms) – Video

• Burpees (explosive) – Video

🔓 Elite Annihilator Tier

*This section is optional for advanced warriors only.*

Instructions: 3 rounds – 30 sec each, no rest, 1 min between rounds

• Kettlebell clean + press (10/side) – Video

• Plyo lunges (switch legs) – Video

• V-Ups – Video

🚀 Annihilation Finisher

Format: Tabata (8 rounds – 20 sec max work/10 sec rest)

• Jump squats – Video

• Mountain climbers – Video

*Alternate exercises each round*

🧘 Battle Recovery

1. Child's pose (1 min) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (45 sec) – Video

4. Kneeling hip flexor stretch (30 sec/side) – Video

🎯 Focus & Benefits

Develops explosive power, grip strength, and combat-ready conditioning for superior battlefield performance and resilience.

💡 Pro Tip

Visualize crushing opponents with every rep – mental dominance starts in training.