WARPATH – Savage Strength Circuit

Date: 1 September 2025

Duration: 48 minutes

Focus: Relentless full-body strength and power

Equipment: Bodyweight, kettlebell, dumbbells, mat

⚡ Battle Ready Warm-Up

1. Arm circles (1 min, mobility activation) – Video

2. High knees (1 min, elevate heart rate) – Video

3. Bodyweight squats (1 min, full-body prep) – Video

4. Leg Swings (1 min, hip mobilization) – Video

5. Bear crawl (1 min, total-body core warm-up) – Video

💥 Savage Circuit Assault

Format: 3 rounds – 45 sec work, 20 sec rest, 1 min rest after each round

• Kettlebell goblet squats (strength/power, 45 sec) – Video

• Push-ups (chest/triceps/shoulders, 45 sec) – Video

• Dumbbell renegade rows (back/core, 45 sec) – Video

• Jump squats (explosive legs, 45 sec) – Video

• Mountain Climbers (cardio/core, 45 sec) – Video

• Kettlebell halos (shoulders/core, 45 sec) – Video

Bodyweight alternatives: Goblet squats → Bodyweight squats, Renegade rows → Plank shoulder taps

🔓 WARPATH ELITE – Challenge Tier

*This section is optional. Advanced intensity only*

Instructions: Complete 2 rounds, minimum rest

• Burpees (max reps, 1 min) – Video

• Single-leg Romanian deadlift (8 per side, balance/power) – Video

• Hollow Body Hold (45 sec, core) – Video

🚀 Final Onslaught Finisher

Format: Tabata (20 sec work, 10 sec rest, 4 minutes total)

• Plank Jacks – Video

• Bicycle crunches – Video

*Alternate between moves each round*

🧘 Warrior Restoration Cool-Down

1. Standing quad stretch (1 min/side) – Video

2. Hamstring stretch (1 min) – Video

3. Chest opener stretch (1 min) – Video

4. Child's pose (1 min) – Video

🎯 Focus & Benefits

Develops relentless full-body strength, explosive power, and ironclad endurance. Improves conditioning, core control, and total athletic resilience.

💡 Pro Tip

Harness your inner warrior – every rep under fatigue builds not just muscle, but unbreakable willpower. Commit to your own power, and battle on until the very last second.