Warrior Ignition – Relentless Combat

Date: 13 October 2025

Duration: 45 minutes

Focus: Full-body power, explosive strength, and combat endurance

Equipment: Kettlebell, dumbbells (optional), bodyweight

⚡ Combat Activation

1. Arm circles (1 min) – Video

2. Jumping jacks (1 min) – Video

3. Dynamic Inchworm to Spiderman Lunge (1 min) – Video

4. Bear Crawl (1 min) – Video

5. High knees (1 min) – Video

💥 The Battlefield Circuit

Format: 4 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

• Kettlebell Swings – Video

• Push-Ups – Video

• Dumbbell Thrusters (or bodyweight squats) – Video

• Mountain Climbers – Video

• Burpees – Video

🔓 Final Assault Tier

*Advanced only. Push limits here.*

Instructions: Complete 3 rounds, no rest between exercises

• Kettlebell Clean + Press (10/side) – Video

• Jump Squats (20 reps) – Video

• Plank Shoulder Taps (1 min) – Video

🚀 Max Out Finisher

Format: EMOM (Every Minute on the Minute) x 5 minutes

• Minute 1: Kettlebell Swings (20 reps) – Video

• Minute 2: Burpees (15 reps) – Video

*Repeat sequence*

🧘 Combat Recovery

1. Standing quad stretch (30 sec/side) – Video

2. Hamstring stretch (30 sec/side) – Video

3. Chest opener stretch (30 sec) – Video

4. Child's pose (1 min) – Video

5. Box breathing (1 min) – Video

🎯 Focus & Benefits

Ignites raw power, builds explosive strength, and forges unbreakable endurance—essential for combat athletes and warriors. Targets legs, core, upper body, and cardiovascular system in one relentless session.

💡 Pro Tip

Attack each round with controlled aggression. Your mind will quit before your body—dig deeper, fight longer, emerge stronger.