Warrior's Fury

Date: October 15, 2025

Duration: 45 minutes

Focus: Full-body strength and endurance

Equipment: Bodyweight, kettlebells (optional)

🔥 **Ignition Warm-Up**

1. Jumping Jacks (2 minutes) – Video

2. Bodyweight Squats (3 sets of 10 reps) – Video

3. Leg Swings (30 seconds per leg) – Video

4. High Knees (1 minute) – Video

5. Bodyweight Lunges (3 sets of 10 reps per side) – Video

💪 **Combat Core**

Format: Circuit

Instructions: Complete each exercise for 40 seconds, rest for 20 seconds, and move to the next. Repeat the circuit 3 times.

• Kettlebell Swings (40 seconds) – Video

• Mountain Climbers (40 seconds) – Video

• Push-Ups (40 seconds) – Video

• Burpees (40 seconds) – Video

🔓 **Elite Challenger**

*This section is optional. Label it clearly as advanced.*

Instructions: Add these exercises for an additional challenge.

• Plank to Downward Dog (3 sets of 10 reps) – Video

• Kettlebell Halos (3 sets of 10 reps per side) – Video

• Hollow Body Hold (hold for 30 seconds) – Video

🚀 **Final Burnout**

Format: Tabata

• Jump Squats (20 seconds work, 10 seconds rest, repeat for 8 rounds) – Video

• Bodyweight Lunges (20 seconds work, 10 seconds rest, repeat for 8 rounds) – Video

🧘 **Recovery Stretch**

1. Standing Quad Stretch (30 seconds per leg) – Video

2. Hamstring Stretch (30 seconds per leg) – Video

3. Chest Opener Stretch (30 seconds) – Video

4. Cat-Cow Stretch (30 seconds) – Video

🎯 Focus & Benefits

This workout focuses on building full-body strength and endurance, mimicking the intensity and grit required for combat training. It enhances core stability, improves cardiovascular fitness, and prepares the body for rigorous physical demands.

💡 Pro Tip

Stay consistent and push your limits. Every rep counts, and every workout is a step toward building resilience and strength.