Warrior’s Grit Assault

Date: 3 December 2025

Duration: 45 minutes

Focus: Full-body strength, explosive power, and endurance

Equipment: Bodyweight, kettlebell, dumbbells

⚡ The Awakening

1. Arm circles (2 minutes) – Video

2. Bodyweight squats (2 minutes) – Video

3. High knees (1 minute) – Video

4. Dynamic inchworm to Spiderman lunge (2 minutes) – Video

5. Bear crawl → Crab walk (1 minute forward/backward) – Video

💥 The Gauntlet

Format: Circuit

Instructions: 4 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

• Kettlebell swings (45 seconds) – Video

• Push-ups (45 seconds) – Video

• Dumbbell alternating lunges (45 seconds) – Video

• Plank shoulder taps (45 seconds) – Video

• Jump squats (45 seconds) – Video

🔓 Iron Resolve Challenge

*This section is optional. Label it clearly as advanced.*

Instructions: Complete as many rounds as possible in 7 minutes

• Kettlebell clean + press (10 each side) – Video

• Burpee to push-up (10 reps) – Video

• Single-leg Romanian deadlift (8 each side) – Video

🚀 Final Surge

Format: AMRAP (As Many Rounds As Possible) – 6 minutes

• Mountain climbers (45 seconds) – Video

• Dumbbell renegade rows (10 each side) – Video

• Wall sit (30 seconds) – Video

*Repeat as many rounds as possible within time*

🧘 The Calm After

1. Standing quad stretch (30 seconds each side) – Video

2. Chest opener stretch (30 seconds) – Video

3. Kneeling hip flexor stretch (30 seconds each side) – Video

4. Child's pose (1 minute) – Video

🎯 Focus & Benefits

This workout builds relentless full-body strength, boosts explosive power with kettlebell and plyometric moves, and improves core endurance and stability. Designed to push mental grit and physical capacity under fatigue.

💡 Pro Tip

Embrace the intensity with controlled breathing and focus on form over speed. The warrior mindset is not just about pushing hard but pushing smart to prevent injury and maximize gains.