WARZONE: Relentless Power Circuit

Date: 8 September 2025

Duration: 48 minutes

Focus: Full-body strength and explosive power

Equipment: Bodyweight, dumbbells, kettlebell (alternatives provided)

⚡ Battle Mobilization Warm-Up

1. Arm circles (1 min) – Video

2. High knees (1 min) – Video

3. Walkouts (1 min) – Video

4. Lateral lunges (1 min alternating sides) – Video

5. Bear crawl (1 min) – Video

💥 Core Assault Main Circuit

Format: Circuit | 3 rounds | 45 sec work, 20 sec rest | 90 sec rest between rounds

• Dumbbell thrusters (45 sec) – Video (Bodyweight alternative: Jump squats – Video)

• Kettlebell swings (45 sec) – Video (Bodyweight alternative: Bodyweight good mornings – Video)

• Push-ups (45 sec) – Video

• Dumbbell renegade rows (45 sec) – Video (Bodyweight alternative: Plank shoulder taps – Video)

• Mountain climbers (45 sec) – Video

🔓 Elite Warrior Challenge (Optional Advanced Tier)

*This section is optional. For advanced warriors only.*

Instructions: Complete 2 rounds, minimal rest, push your threshold.

• Kettlebell clean + press (10/side) – Video (Bodyweight alternative: Burpees – Video)

• Lateral lunge to curtsy lunge (8/side) – Video

• Hollow body hold (45 sec) – Video

🚀 Final Stand Finisher

Format: AMRAP (As Many Rounds As Possible) in 5 minutes

• Burpee to push-up (10 reps) – Video

• Russian twists (20 reps) – Video

Repeat until time expires

🧘 Tactical Recovery Cool-Down

1. Standing quad stretch (45 sec/side) – Video

2. Seated forward fold (1 min) – Video

3. Chest opener stretch (45 sec) – Video

4. Child's pose (1 min) – Video

🎯 Focus & Benefits

This circuit unleashes maximal strength, explosive power, and grit. Expect improved conditioning, powerful movement, and a resilient mindset–your entire body will adapt and overcome.

💡 Pro Tip

Your mind will quit before your body does. When it gets tough, anchor your focus to your next rep. Relentless effort, round after round, forges the true warrior within.