🌟 Zephyr Glow Circuit

Date: 17 January 2026

Duration: 45 minutes

Focus: Full-body cardio endurance and power flow

Equipment: Kettlebell (bodyweight alternatives provided), mat

⚡ Sunrise Spark Warm-Up

1. Arm circles (1 min) – Video

2. High knees (45 sec) – Video

3. Bodyweight squats (1 min) – Video

4. Leg Swings (30 sec/side) – Video

5. Dynamic Hip Circles (30 sec/side) – Video

💥 Glow Pulse Main Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

• Kettlebell swings (40 sec) – Video

• Push-ups (12-15 reps) – Video

• Kettlebell goblet squats (12 reps) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell single-arm rows (10/side) – Video

🔓 Zephyr Peak Challenge

*This section is optional for advanced users only.*

Instructions: 3 rounds | 30 sec each exercise | Minimal rest

• Single-Arm Kettlebell Swing (30 sec/side) – Video

• Plyo Lunges (8/side) – Video

• Kettlebell clean + press (8/side) – Video

🚀 Radiant Rush Finisher

Format: Tabata (20 sec work, 10 sec rest, 8 rounds per exercise)

• Burpees – Video

• Plank Jacks – Video

🧘 Gentle Glow Cool-Down

1. Standing quad stretch (30 sec/side) – Video

2. Hamstring stretch (45 sec) – Video

3. Child's pose (1 min) – Video

4. Cat-cow stretch (45 sec) – Video

🎯 Focus & Benefits

Boosts cardiovascular endurance, builds full-body power, enhances coordination and energy flow for sustained vitality.

💡 Pro Tip

Breathe deeply through each rep – rhythm fuels your inner glow and sustains peak performance.