🌟 Zest Zenith Circuit

Date: 19 March 2026

Duration: 45 minutes

Focus: Full-body cardio and endurance

Equipment: bodyweight, kettlebell (optional), mat

⚡ Spark Igniter Warm-Up

1. Jumping jacks (1 minute) – Video

2. Arm circles (30 sec forward/back) – Video

3. Dynamic Hip Circles (30 sec/side) – Video

4. High knees (45 sec) – Video

5. Bear crawl (30 sec) – Video

💥 Zestflow Main Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

• Kettlebell swings (40 sec) – Video (Alt: Jumping jacks)

• Push-ups (40 sec) – Video

• Bodyweight squats (40 sec) – Video

• Mountain climbers (40 sec) – Video

• Kettlebell goblet squats (40 sec) – Video (Alt: Jump squats)

🔓 Zenith Peak Challenge

*This section is optional for advanced users.*

Instructions: 3 rounds | 30 sec each, no rest | 1 min between rounds

• Burpees (30 sec) – Video

• Plyo lunges (30 sec) – Video

• Plank jacks (30 sec) – Video

🚀 Pulse Finisher

Format: Tabata (20 sec work, 10 sec rest, 8 rounds per exercise)

• Kettlebell thruster (Alt: Dumbbell thrusters) – Video

• Bodyweight skater hops – Video

🧘 Zenflow Cool-Down

1. Child's pose (1 min) – Video

2. Standing forward fold (45 sec) – Video

3. Kneeling hip flexor stretch (30 sec/side) – Video

4. Chest opener stretch (45 sec) – Video

🎯 Focus & Benefits

Boosts cardiovascular endurance, builds full-body strength, enhances agility and coordination for daily energy.

💡 Pro Tip

Focus on breath rhythm during circuits – inhale power, exhale doubt, own every rep.