TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Adventure Circuit – Saturday Elevation
Sat, 25 October 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Launchpad Warm-Up
1
1. Arm circles (1 minute, light intensity)
Video2
2. Bodyweight squats (1 minute, moderate)
Video3
3. High knees (1 minute, energetic pace)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Jumping jacks (1 minute, moderate intensity)
Video💥
Peak Circuit Climb
Format: Circuit (3 rounds
1
• Kettlebell deadlifts (40 sec, strength)
Video2
• Dumbbell alternating lunges (40 sec, lower body)
Video3
• Push-ups (40 sec, upper body/core)
Video4
• Standing Russian Twist (40 sec, core)
Video5
• Mountain climbers (40 sec, cardio/core)
Video🔓
Summit Challenge Tier
This section is optional. Advanced users only.
Instructions: Perform 2 rounds, 45 sec each movement, minimal rest.
1
• Kettlebell clean + press (10/side, power)
Video2
• Jump squats (45 sec, explosive legs)
Video3
• Renegade rows to push-up (45 sec, full-body strength)
Video🚀
Final Flight Finisher
Format: Tabata
1
• Plank jacks (20 sec, core/cardio)
Video2
• V-Ups (20 sec, ab blast)
VideoRepeat for two cycles
🧘
Skybound Cool-Down
1
1. Cat-cow stretch (30 seconds, gentle movement)
Video2
2. Standing quad stretch (30 seconds/side, leg recovery)
Video3
3. Downward dog (30 seconds, full-body stretch)
Video4
4. Child's pose (30 seconds, relax and breathe)
Video🎯
Focus & Benefits
This circuit builds total-body strength, elevates heart rate, and enhances core stability while keeping energy high and movement fun.
Pro Tip: Visualize yourself overcoming a summit with every round. Progress is an adventure, so celebrate each rep and never lose your sense of exploration.
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