TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Adventure Circuit – Tuesday Charge
Tue, 7 October 2025
Duration
46 min
Equipment
Dumbbell, Bodyweight
Equipment
⚡
Launch Pad Warm-Up
1
1. Arm circles (1 min
mobility) – Video2
2. High knees (1 min
activate core/cardio) – Video3
3. Leg Swings (1 min
dynamic hips) – Video4
4. Walkouts (1 min
full-body activation) – Video5
5. Bodyweight squats (1 min
lower body prep) – Video💥
Quest Circuit Main Workout
Format: Circuit
Instructions: 3 rounds
1
• Dumbbell thrusters (strength/power, 12 reps)
Video2
• Bodyweight Skater Hops (agility, 40 sec)
Video3
• Push-Up to Side Plank (core/upper body, 8 reps/side)
Video4
• Dumbbell alternating lunges (lower body, 12 reps/side)
Video5
• Mountain climbers (cardio/core, 40 sec)
Video🔓
Explorer Tier Advanced
This section is optional. Advanced challenge only.
Instructions: 2 rounds
1
• Burpee to Push-Up (10 reps)
Video2
• Plank Jacks (40 sec)
Video3
• Hollow Body Hold (30–40 sec)
Video🚀
Finish Line Dash
Format: Tabata
1
• Jump squats (power, 20 sec)
Video2
• Bicycle crunches (core, 20 sec)
VideoRepeat 4x for 4 minutes
🧘
Recharge Cool-Down
1
1. Standing quad stretch (1 min/side)
Video2
2. Cat-cow stretch (1 min)
Video3
3. Seated forward fold (1 min)
Video4
4. Box Breathing (1 min)
Video🎯
Focus & Benefits
This workout boosts total body strength, stamina, and agility while fueling core stability and cardiovascular fitness. You’ll leave feeling energized and ready to tackle any adventure.
Pro Tip: Stay curious: Try new movement patterns regularly to keep your mind and body adaptable. Celebrate every step forward, no matter how small.
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