TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Animal Flow Strength Circuit
Fri, 30 May 2025
Duration
30-40 min
Equipment
Kettlebell, Bodyweight
Equipment
ποΈ
Warm-up
Prepare your body and joints for dynamic movement and animal-inspired flows. Each move: 30 seconds
1
Arm circles [demo]
2
Dynamic Hip Circles (30 sec/side) [demo]
3
Bear crawl [demo]
4
Jumping jacks [demo]
5
Lateral lunges (alternating sides) [demo]
π₯
Main Circuit
1
If you donβt have a kettlebell, substitute goblet squat with bodyweight squats [demo].
Push-up to side plank: Drop to knees if needed.
π―
Finisher
Go all out! Complete 2 rounds, 30 seconds per move, no rest between.
1
Burpees [demo]
2
Hollow body hold (hold for 30 seconds) [demo]
π§
Cooldown
Intensity: This circuit blends cardio, strength, and mobility using animal-inspired moves and unilateral work for a unique full-body challenge. Rest as needed, but aim to keep moving!
Ease out of the session and stretch all major muscle groups. Hold each for 30 seconds unless noted.
1
Standing quad stretch [demo]
2
Hamstring stretch [demo]
3
Chest opener stretch [demo]
4
Thread the needle (30 sec/side) [demo]
5
Child's pose [demo]
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