TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Annihilator Power Grind
Mon, 9 March 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Battle Forge Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (45 sec)
Video4
4. Leg Swings (30 sec/side)
Video5
5. Bear crawl (1 min)
Video💥
Annihilator Assault Circuit
Format: Circuit
Instructions: 4 rounds | 45 sec work, 15 sec rest | 90 sec rest between rounds
1
Deadlifts (10-12 reps)
Video (Alt: Bodyweight good mornings – Video)2
Swings (15 reps)
Video3
Push-ups (12-15 reps)
Video4
Thrusters (10 reps)
Video (Alt: Jump squats – Video)5
Burpees (8-10 reps)
Video🔓
Elite Destroyer Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each, no rest | Advanced users only
1
Clean + press (8/side)
Video2
Renegade rows (10 reps/arm)
Video3
Mountain climbers (45 sec)
Video🚀
Devastator Finisher
Format: EMOM (Every Minute on the Minute) x 6 min
1
Plank shoulder taps (30 sec)
Video2
Goblet squats (10 reps)
Video (Alt: Bodyweight squats – Video)Alternate exercises each minute
🧘
Iron Recovery Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (45 sec)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
Builds explosive power, enhances grip strength, and forges combat-ready endurance for total body dominance.
Pro Tip: Crush doubt with every rep – true warriors turn pain into unbreakable power.
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