TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
<b>Maelstrom Grit Circuit</b>
Fri, 9 January 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Battleframe Warm-Up
1
1. Arm Swing to Squat
1 minute – Video2
2. Dynamic Hip Circles
30 seconds per side – Video3
3. Bodyweight Squat to Lateral Lunge Flow
1 minute – Video4
4. Bear Crawl → Crab Walk
1 minute forward and backward – Video5
5. Jumping jacks
1 minute – Video💥
Coreforge Main Assault
Format: Circuit
Instructions: 4 rounds
1
• Kettlebell Swings
40 seconds (Bodyweight alternative: Jump squats) – Video | Jump squat video2
• Kettlebell goblet squats
40 seconds (Bodyweight alternative: Bodyweight squats) – Video | Bodyweight squat video3
• Dumbbell renegade rows or KB Renegade Rows
40 seconds – DB Video | KB Video4
• Push-Up to Side Plank
40 seconds – Video5
• Bodyweight Skater Hops
40 seconds – Video🔓
Titan Tier Overload
This section is optional. Advanced only: push pace, maintain flawless form.
Instructions: 2 to 3 rounds
1
• Kettlebell clean + press
10 reps per side (or 30 seconds) – Video2
• Single-leg Romanian deadlift with kettlebell
8 reps per side – Video3
• Burpee to Push-Up
10 reps (modify with step-back burpee) – Video🚀
Final Shock Finisher
Format: 6 minute EMOM (every minute on the minute)
1
• Minute 1
Mountain climbers - 40 seconds, easy march 20 seconds – Video2
• Minute 2
Hollow Body Hold - 30 seconds, rest 30 seconds – VideoRepeat for 3 total cycles (6 minutes)
🧘
Steelwind Cool-Down
1
1. Standing quad stretch
45 seconds per side – Video2
2. Seated forward fold
1 minute – Video3
3. Child's pose → Thread the Needle
1 minute – Video4
4. Box Breathing
1 minute – Video🎯
Focus & Benefits
This session builds full-body power, core stability, and combat-ready conditioning while cycling intensity to harden your engine without sacrificing movement quality.
Pro Tip: Treat every rep like a test of discipline: commit to clean form first, then layer on speed and intensity so your toughness is backed by real control.
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