TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Battle Circuit – Grit & Grind
Fri, 10 October 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Warpath Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (1 min)
Video4
4. Bear crawl (1 min)
Video5
5. Walkouts (1 min)
Video6
6. Leg swings (30 sec/side)
Video7
7. Lateral lunges (30 sec/side)
Video💥
Combat Drill Circuit
Format: 4 rounds, minimal rest between exercises, 1 min rest between rounds
1
• Kettlebell swings (20 reps)
Video2
• Burpees (15 reps)
Video3
• Push-ups (20 reps)
Video4
• Jump squats (15 reps)
Video5
• Plank to downward dog (40 sec)
Video🔓
Machine Tier – Optional
Advanced
Instructions: 3 rounds, no rest between exercises, 1 min rest between rounds
1
• Kettlebell clean + press (10/side)
Video2
• Renegade rows (10/side)
Video3
• Mountain climbers (30 sec)
Video🚀
Core Assault Finisher
Format: AMRAP
1
• Russian twists (20 reps)
Video2
• Hollow body hold (30 sec)
Video🧘
Tactical Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (30 sec)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
Ignites total-body power, boosts combat-ready endurance, and forges unshakable core stability. Builds mental toughness and functional strength for any challenge.
Pro Tip: Attack each set like a mission—focus on crisp form, controlled breathing, and relentless pace. Let discomfort fuel your resolve.
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