TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
BATTLECORE: Relentless Circuit Drive
Wed, 27 August 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
WARM-UP – COMMAND INITIATION
1
1. Arm circles (1 minute, light dynamic)
Video2
2. High knees (1 minute, fast pace)
Video3
3. Bodyweight squats (1 minute, moderate)
Video4
4. Dynamic Hip Circles (30 sec/side, controlled)
Video5
5. Walkouts (1 minute, fluid motion)
Video💥
MAIN WORKOUT – WARZONE CIRCUIT
Format: Circuit
1
• Kettlebell swings (option: jump squats) (40 sec)
Video / Video2
• Push-ups (40 sec)
Video3
• Dumbbell alternating lunges (option: bodyweight reverse lunge) (40 sec)
Video / Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (option: dumbbell row or bodyweight plank shoulder taps) (40 sec)
Video / Video / Video🔓
ADVANCED ASSAULT TIER
This section is optional. Advanced intensity only.
Instructions: 2 rounds as fast as possible, minimal rest.
1
• Burpee to Push-Up (10 reps)
Video2
• Dumbbell thrusters (15 reps)
Video3
• Kettlebell clean + press (10/side)
Video🚀
FINISHER – FINAL STRIKE
Format: Core Circuit
1
• Hollow Body Hold
Video2
• Plank to downward dog
VideoRepeat if needed
🧘
COOL-DOWN – RECOVERY PROTOCOL
1
1. Standing quad stretch
Video2
2. Hamstring stretch
Video3
3. Chest opener stretch
Video4
4. Child's pose
Video🎯
Focus & Benefits
This relentless circuit forges functional strength, amplifies cardiovascular endurance, and blasts every major muscle group for real-world power and grit. Expect improved coordination, explosive power, and elite total-body athleticism.
Pro Tip: Stay laser-focused through every round – intensity is nothing without intention. Visualize strength and grit with each rep. Progress is earned, not given.
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