TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Battleforge Power Gauntlet
Mon, 5 January 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Forge Ignition Warm-Up
1
1. Arm circles (1 minute)
Video2
2. Bodyweight squats (1 minute)
Video3
3. High knees (45 seconds)
Video4
4. Leg Swings (30 sec/side)
Video5
5. Bear crawl (45 seconds)
Video💥
Battleforge Assault Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Kettlebell goblet squats (40 sec)
Video4
• Kettlebell single-arm rows (20 sec/side)
Video5
• Mountain climbers (40 sec)
Video🔓
Elite Combat Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each exercise | No rest between moves, 1 min between rounds
1
• Kettlebell clean + press (10/side)
Video2
• Burpees (30 sec)
Video3
• Single-leg Romanian deadlift (8/side)
Video🚀
Power Surge Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank shoulder taps
VideoAlternate exercises each round
🧘
Iron Recovery Cool-Down
1
1. Child's pose (1 minute)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Figure-4 Stretch (30 sec/side)
Video🎯
Focus & Benefits
Builds explosive power, enhances combat-ready endurance, and forges unbreakable core stability for warrior performance.
Pro Tip: Visualize every rep as a strike in battle – channel that fury to shatter limits and own the grind.
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