TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
BATTLEFORGE: Relentless Strength Circuit
Wed, 16 July 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
PREPARE FOR WAR: WARM-UP
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Walkouts (1 min)
Video💥
MAIN ASSAULT: THE GRIT CIRCUIT
Format: 3 Rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Kettlebell goblet squats (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell renegade rows (40 sec)
Video4
• Bodyweight skater hops (40 sec)
Video5
• Kettlebell single-arm rows (40 sec each side, alternate each round)
Video🔓
FINAL ONSLAUGHT: OPTIONAL CHALLENGE TIER
This section is optional. For advanced warriors ready for more.
Instructions: 2 rounds, minimal rest
1
• Burpee to Push-Up (10 reps)
Video2
• Single-leg Romanian deadlift (8 reps/side)
Video3
• Hollow Body Hold (40 sec)
Video🚀
THE LAST STAND: FINISHER
Format: 6 min AMRAP (as many rounds as possible)
1
• Kettlebell swings (15 reps)
Video2
• Plank shoulder taps (1 min)
VideoRepeat until time is up
🧘
REBUILD: COOLDOWN & RECOVERY
1
1. Standing quad stretch (1 min/side)
Video2
2. Chest opener stretch (1 min)
Video3
3. Downward dog (1 min)
Video4
4. Child’s pose (1 min)
Video🎯
Focus & Benefits
This high-intensity circuit hammers every major muscle group, developing full-body power, explosive endurance, stability, and grit. Ideal for breaking plateaus and forging all-terrain functional strength.
Pro Tip: Embrace the discomfort—every rep under fatigue is where the real gains are made. Focus on form, breathe with intent, and remind yourself: pressure builds power.
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