TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Berserker Circuit – Relentless Assault
Fri, 1 August 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Warlord's Wake-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Leg Swings (1 min)
Video4
4. Bear crawl (1 min)
Video5
5. Dynamic Inchworm to Spiderman Lunge (1 min)
Video💥
Relentless Mainframe Circuit
Format: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Kettlebell Swings (explosive power)
Video2
• Dumbbell thrusters (strength, full-body)
Video3
• Push-ups (upper body endurance)
Video4
• Bodyweight Skater Hops (lateral plyo)
Video5
• Mountain climbers (core, cardio)
Video🔓
Savage Advance Tier
Optional
This section is optional. Advanced only—push for max grit!
Instructions: Complete 2 rounds, 30 sec each, minimal rest between exercises
1
• Kettlebell clean + press (10/side)
Video2
• Burpee to Push-Up (10 reps | Modify: Step-back Burpee)
Video3
• Hollow Body Hold (30 sec)
Video🚀
Final Stand Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank Jacks
VideoAlternate between the two until time is up
🧘
Fortress Recovery
1
1. Chest opener stretch
Video2
2. Standing quad stretch
Video3
3. Cat-cow stretch (30 seconds)
Video4
4. Seated forward fold (1 minute)
Video🎯
Focus & Benefits
This battle-inspired circuit annihilates full-body weakness, forging raw power, core resilience, and machine-like conditioning. Prepare for an unstoppable Friday surge that sharpens both body and mind.
Pro Tip: Approach every round with purpose—attack the toughest moves first and remind yourself every rep builds your armor for life outside the gym.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.