TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Berserker Engine: Relentless Circuit
Fri, 22 August 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
β‘
Warrior's Wake Up
1
1. Arm circles (1 min, controlled)
Video2
2. Bodyweight squats (1 min, steady pace)
Video3
3. High knees (1 min, build intensity)
Video4
4. Leg Swings (1 min, 30 sec/side)
Video5
5. Walkouts (1 min, deep stretch and activation)
Videoπ₯
Mainframe Assault
Format: Circuit
1
β’ Kettlebell swings (explosive, full-body, 40 sec)
Video2
β’ Push-ups (chest, triceps, core, 40 sec)
Video3
β’ Dumbbell alternating lunges (legs, glutes, balance, 40 sec)
Video4
β’ Mountain climbers (core, shoulders, conditioning, 40 sec)
Video5
β’ KB Renegade Rows (upper body, core, 40 sec)
Videoπ
Berserker Challenge Tier
This section is optional. Advanced only: push your limits.
Instructions: Complete 2 rounds, minimal rest between moves.
1
β’ Burpees (max pace, 12 reps)
Video2
β’ Jump squats (explosive, 15 reps)
Video3
β’ Single-arm kettlebell swings (10/side, focus on power)
Videoπ
Final Burn
Format: Core & Cardio Finisher
1
β’ Hollow Body Hold (30 sec)
Video2
β’ Plank Jacks (30 sec)
VideoRepeat once without rest
π§
Steel Resolve Reset
1
1. Standing quad stretch (1 min/side)
Video2
2. Hamstring stretch (1 min/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Videoπ―
Focus & Benefits
This session forges full-body muscle, core dominance, and explosive athleticism, while pushing endurance and mental grit for true all-around power.
Pro Tip: Your mind is the engine β on every round, dig for one more rep past the moment you want to quit. Thatβs where real progress is built.
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