TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Berserker Grit Assault
Fri, 13 February 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Battle Forge Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (45 seconds)
Video3
3. Walking lunges (30 sec/side)
Video4
4. Bear crawl (1 minute)
Video5
5. Wall angels (1 minute)
Video💥
Berserker Power Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest per exercise | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (12-15 reps)
Video3
• Kettlebell goblet squats (10-12 reps)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (10/side)
Video🔓
Elite Warrior Challenge
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | No rest between exercises | 1 min rest between rounds
1
• Burpees (8 reps)
Video2
• Kettlebell clean + press (6/side)
Video3
• Plyo lunges (8/side)
Video🚀
Annihilation Finisher
Format: Tabata
1
• Jump squats (8 rounds)
Video2
• Plank shoulder taps (8 rounds)
Video🧘
Iron Recovery Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Child's pose (1 minute)
Video4
4. Chest opener stretch (30 seconds)
Video🎯
Focus & Benefits
Develops explosive power, grip strength, and endurance for combat-ready performance while building full-body resilience and core stability.
Pro Tip: Visualize crushing every rep like you're dismantling an opponent – mindset turns pain into unbreakable power.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.