TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Berserker Grit: Total Body Siege
Fri, 18 July 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Siege Start: Warrior Warm-Up
1
1. Arm circles (1 min
Loosen shoulders, increase blood flow) – Video2
2. High knees (1 min
Cardio ignition, hip flexor activation) – Video3
3. Leg Swings (1 min
Dynamic hip mobility) – Video4
4. Bear crawl (1 min
Full-body wake-up, core & shoulders) – Video5
5. Kettlebell deadlift to upright row (1 min
Prep posterior chain & upper back) – Video6
Bodyweight alternative: Bodyweight good mornings
Video💥
Main Assault: Relentless Circuit
Format: Circuit
1
• Kettlebell swings (explosive power)
Video2
Alternative: Jump squats
Video3
• Dumbbell thrusters (strength endurance)
Video4
Alternative: Arm swing to squat
Video5
• Push-ups (upper body grit)
Video6
• Mountain climbers (core & cardio)
Video7
• Kettlebell goblet squats (lower-body strength)
Video8
Bodyweight alternative: Bodyweight squats
Video🔓
Savage Tier: Berserker Challenge
Optional, Advanced
This section is optional. Only for warriors seeking to test their mental and physical limits.
Instructions: Perform 2 rounds, minimal rest
1
• Burpee to Push-Up (10 reps; amplify heart rate, test grit)
Video2
• KB Renegade Rows (10/side; core & back power)
Video3
Alternative: Plank shoulder taps (1 min)
Video4
• Bodyweight Skater Hops (45 sec; agility, plyometric burn)
Video🚀
Final Onslaught: Power Finisher
Format: Core circuit
1
• Hollow Body Hold
Video2
• V-Ups
Video3
• Plank Jacks
VideoRepeat once more if time or grit allows
🧘
Steel Recovery: Cool-Down Flow
1
1. Standing quad stretch (45 sec/side)
Video2
2. Chest opener stretch (1 min)
Video3
3. Hamstring stretch (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
This siege circuit forges total-body strength, explosive lower body, and unbreakable core. Expect upgraded power output, endurance, and resilience through every round. Each section is built for maximal adaptation and relentless warrior energy.
Pro Tip: Attack each circuit with relentless intent, but never let form break for ego. The true siege is inside: conquer your mind and the body follows. Consistency breeds power.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.