TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Berserker Pulse: Relentless Circuit
Mon, 29 September 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Warlord Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (1 min)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Bear crawl (1 min)
Video💥
Juggernaut Main Circuit
Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Kettlebell swings (or jump squats bodyweight) (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell renegade rows (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell goblet squats (or bodyweight squats) (40 sec)
Video🔓
Armored Titan Challenge Tier
Optional, Advanced
This section is optional. Label it clearly as advanced.
Instructions: 2 sets
1
• Burpee to push-up (10 reps)
Video2
• Kettlebell clean + press (10/side or alternating dumbbell thrusters)
Video3
• Hollow body hold (30 sec)
Video🚀
Final Assault Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank jacks
VideoRepeat sequence for 4 rounds
🧘
Reclaim & Recover Cool-Down
1
1. Standing quad stretch (1 min/side)
Video2
2. Hamstring stretch (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
This relentless circuit maximizes full-body strength, explosive power, and core endurance—perfect for building resilience, intensity, and athletic grit.
Pro Tip: Channel your energy into every rep—your strongest self is built one hard-fought set at a time. Stay hungry for progress, not perfection.
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