TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Berserker Storm: Relentless Circuit
Mon, 18 August 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Warlord Engine Warm-Up
1
1. Arm circles (1 minute)
Video2
2. Bodyweight squats (1 minute)
Video3
3. High knees (1 minute)
Video4
4. Walkouts (1 minute)
Video5
5. Lateral lunges (30 sec/side)
Video💥
Savage Assault Main Circuit
Format: Circuit
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell renegade rows (40 sec)
Video4
• Jump squats (40 sec)
Video5
• Mountain climbers (40 sec)
Video🔓
Overlord Challenge Tier
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds, minimal rest. Only for those who want war.
1
• Burpees (15 reps)
Video2
• Single-arm kettlebell clean + press (10/side)
Video3
• Hollow body hold (45 sec)
Video🚀
Final Onslaught Finisher
Format: AMRAP
1
• Plank jacks (30 sec)
Video2
• Russian twists (30 sec)
VideoRepeat if needed
🧘
Titan’s Recovery Cool-Down
1
1. Standing quad stretch (45 sec/side)
Video2
2. Chest opener stretch (1 minute)
Video3
3. Seated forward fold (1 minute)
Video4
4. Child’s pose (1 minute)
Video🎯
Focus & Benefits
This relentless circuit forges total-body strength, maximizes explosive power, and pushes your cardio threshold. Expect increased muscle endurance, core fortitude, and savage calorie burn.
Pro Tip: When you want to quit, remind yourself: every rep in the storm builds a stronger, unbreakable you. Push through and conquer the set—your next breakthrough is on the other side of discomfort.
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