TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Blaze Trail Circuit
Thu, 25 December 2025
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Trailblaze Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (45 seconds)
Video3
3. Lateral lunges (30 sec/side)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Bear crawl (45 seconds)
Video💥
Blaze Flow Main Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
Swings (40 sec)
Video2
Push-ups (40 sec)
Video3
Bodyweight squats (40 sec)
Video4
Mountain climbers (40 sec)
Video5
Goblet squats (40 sec)
Video🔓
Trailblazer Challenge Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each exercise, minimal rest | For advanced users only
1
Burpees (30 sec)
Video2
Single-Arm Kettlebell Swing (15 sec/side)
Video3
Plyo Lunges (30 sec)
Video🚀
Power Surge Finisher
Format: Tabata
1
Jump squats
Video2
Plank Shoulder Taps
Video🧘
Flow Restore Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Child's pose (45 seconds)
Video4
4. Cat-cow stretch (30 seconds)
Video🎯
Focus & Benefits
Boosts endurance, ignites full-body power, enhances mobility and recovery flow.
Pro Tip: Breathe deeply through transitions – rhythm fuels your inner fire.
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