TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Blissful Breeze Flow
Sun, 1 March 2026
Duration
45 min
Equipment
Bodyweight
Equipment
⚡
Gentle Dawn Warm-Up
1
1. Arm circles (1 minute)
Video2
2. Leg Swings (30 sec/side)
Video3
3. Walking lunges (1 minute)
Video4
4. Heel flicks (1 minute)
Video5
5. Wall angels (1 minute)
Video💥
Harmony Flow Circuit
Format: Circuit
Instructions: 3 rounds | 30 sec work, 30 sec rest | 1 min rest between rounds
1
• Bodyweight squats (30 sec)
Video2
• Push-ups (30 sec)
Video3
• BW reverse lunge (30 sec/side)
Video4
• Mountain climbers (30 sec)
Video5
• Plank shoulder taps (30 sec)
Video🔓
Optional Bliss Boost
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds | 20 sec work, 10 sec rest per exercise
1
• Plyo Lunges (20 sec/side)
Video2
• Side Plank Rotations (20 sec/side)
Video3
• Single-Leg Glute Bridge (20 sec/side)
Video🚀
Radiant Finisher
Format: AMRAP 5 minutes
1
• Jumping jacks (20 sec)
Video2
• Bicycle crunches (20 sec)
VideoRepeat as many rounds as possible
🧘
Serene Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Child's pose (1 minute)
Video4
4. Cat-cow stretch (30 seconds)
Video🎯
Focus & Benefits
Enhances mobility, promotes recovery, boosts circulation and joint health for balanced Sunday reset.
Pro Tip: Breathe deeply through each movement to maximize relaxation and mind-body connection.
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