TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Blitzkrieg Power Assault
Wed, 14 January 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Battle Forge Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (45 sec)
Video3
3. Walking lunges (30 sec/side)
Video4
4. Bear crawl (1 min)
Video5
5. Wall angels (1 min)
Video💥
Assault Engine Main
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
Deadlifts (8-12 reps)
Video2
Renegade rows (8/side)
Video3
Goblet squats (10-12 reps)
Video4
Push-ups (10-15 reps)
Video5
Burpees (8-10 reps)
Video🔓
Elite Fury Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each, no rest | Advanced warriors only
1
Clean + press (5/side)
Video2
Plyo lunges (8/side)
Video3
Mountain climbers (max reps)
Video🚀
Annihilator Finisher
Format: Tabata
1
Swings
Video2
Jump squats
Video🧘
Iron Recovery Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (30 sec)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
Develops explosive combat power, unbreakable core stability, and relentless endurance for warrior-level performance.
Pro Tip: Visualize crushing opponents in every rep – mindset turns effort into dominance.
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