TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Bounce Bliss Circuit
Tue, 10 March 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Sparkle Wake-Up Flow
1
1. Jumping jacks (1 minute)
Video2
2. Arm circles (45 seconds)
Video3
3. High knees (45 seconds)
Video4
4. Leg swings (30 sec/side)
Video5
5. Dynamic hip circles (30 sec/side)
Video💥
Bounce Bliss Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
1. Kettlebell swings (40 sec)
Video2
Alt: Bodyweight good mornings
Video3
2. Push-ups (40 sec)
Video4
3. Bodyweight squats (40 sec)
Video5
4. Mountain climbers (40 sec)
Video6
5. Kettlebell goblet squats (40 sec)
Video🔓
Optional Bliss Booster Tier
This section is optional for advanced users seeking extra bounce.
Instructions: 2 rounds | 30 sec each, minimal rest
1
1. Burpees (30 sec)
Video2
2. Plyo lunges (30 sec)
Video3
3. Single-leg glute bridge (8/side)
Video🚀
Joy Burst Finisher
Format: Tabata
1
1. Jump squats (4 min)
Video2
2. Plank jacks (4 min)
Video🧘
Gentle Glow Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (45 seconds)
Video3
3. Child's pose (1 minute)
Video4
4. Cat-cow stretch (45 seconds)
Video🎯
Focus & Benefits
Boosts cardiovascular endurance, builds full-body strength, and enhances mobility for joyful daily movement.
Pro Tip: Smile through the burn – positivity amplifies your energy and results every session.
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