TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Bounce Bliss Circuit Saturday
Sat, 28 March 2026
Duration
45 minutes
Focus
Full-body cardio and endurance
Equipment
bodyweight
Equipment
⚡
Wake-Up Wave
1
Jumping jacks
1 minute2
Arm circles
1 minute3
High knees
45 seconds4
Leg swings
30 sec/side5
Bear crawl
1 minute💥
Rhythm Surge Circuit
Circuit | 4 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
Bodyweight squats
40 sec2
Push-ups
40 sec3
Mountain climbers
40 sec4
BW reverse lunge
40 sec5
Plank jacks
40 sec🔓
Elite Energy Burst
3 rounds | 30 sec each | No rest between exercises | 90 sec between rounds — This section is optional.
1
Burpees
30 sec2
Plyo lunges
30 sec3
Bodyweight skater hops
30 sec🚀
Pulse Finisher
Tabata (20 sec work / 10 sec rest x 8 rounds each)
1
Jump squats
2
Bicycle crunches
🧘
Gentle Tide Cool-Down
1
Standing quad stretch
30 sec/side2
Hamstring stretch
30 sec/side3
Chest opener stretch
30 seconds4
Child's pose
1 minute🎯
Focus & Benefits
Boosts cardiovascular endurance, builds full-body strength, and enhances agility for daily energy.
Pro Tip: Focus on breath rhythm – it turns effort into effortless flow and amplifies endurance gains.
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+Free Nutrition Guide
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