TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Cold Edge Strength Protocol
Wed, 8 October 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
War Machine Warm-Up
1
1. Arm circles (1 minute)
Video2
2. Walkouts (1 minute)
Video3
3. High knees (1 minute)
Video4
4. Leg Swings (1 minute)
Video5
5. Bear crawl (1 minute)
Video💥
Glacial Assault Circuit
Format: Circuit
1
• Kettlebell swings (explosive power, full body)
Video2
• Push-ups (upper body, core)
Video3
• Dumbbell thrusters (total body, intensity)
Video4
• Mountain climbers (conditioning, core)
Video5
• Kettlebell single-arm rows (lats, grip)
Video6
• Optional: Bodyweight skater hops (lateral power, agility)
Video🔓
Titan's Gauntlet
Optional Advanced Tier
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds, minimal rest. Move fast, keep form strict.
1
• Burpee to push-up (10 reps)
Video2
• Kettlebell clean + press (10 reps/side)
Video3
• Hollow body hold (30 seconds)
Video🚀
Frostbite Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank jacks
VideoRepeat alternating until 4 minutes elapsed
🧘
Ironclad Recovery Cool-Down
1
1. Standing quad stretch (40 seconds/side)
Video2
2. Chest opener stretch (1 minute)
Video3
3. Cat-cow stretch (30 seconds)
Video4
4. Child's pose (1 minute)
Video🎯
Focus & Benefits
This protocol hammers strength, power, and conditioning with relentless full-body circuits and explosive finishers. Expect increased muscular endurance, core resilience, and mental toughness.
Pro Tip: Your mind will want to quit before your body does. Lock into your reps, focus on form, and use every round as a test of your mental steel. Warriors are forged under pressure.
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