TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Colossus Power Assault
Mon, 26 January 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Forge Ignition Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (45 sec)
Video4
4. Leg Swings (30 sec/side)
Video5
5. Wall angels (1 min)
Video💥
Colossus Power Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
Deadlifts (40 sec)
Video2
Thrusters (40 sec)
Video3
Single-arm rows (40 sec/side)
Video4
Push-ups (40 sec)
Video5
Jump squats (40 sec)
Video🔓
Advanced Annihilator Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each | Minimal rest
1
Clean + press (10/side)
Video2
Renegade Rows to Push-Up (30 sec)
Video3
Plyo Lunges (30 sec/side)
Video🚀
Devastator Finisher
Format: EMOM (Every Minute On the Minute) x 6 min
1
Burpees (max reps)
Video2
Mountain climbers (max reps)
VideoAlternate exercises each minute
🧘
Iron Recovery Cool-Down
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Figure-4 Stretch (30 sec/side)
Video🎯
Focus & Benefits
Builds explosive power, fortifies full-body strength, crushes fatigue barriers for unbreakable grit.
Pro Tip: Embrace the burn – it's forging your unbreakable warrior physique.
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