TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Combat Forge Gauntlet
Mon, 19 January 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Battle Forge Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (45 sec)
Video4
4. Bear crawl (1 min)
Video5
5. Wall angels (1 min)
Video💥
Warrior Power Assault
Format: EMOM (Every Minute On the Minute)
Instructions: 4 rounds | 40 sec work/20 sec rest per exercise | 90 sec rest between rounds
1
• Kettlebell swings (12-15 reps)
Video2
• Push-ups (10-12 reps)
Video3
• Kettlebell goblet squats (10-12 reps)
Video4
• Dumbbell renegade rows (8/side)
Video5
• Burpees (8-10 reps)
Video🔓
Elite Combat Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | No rest between exercises | 1 min rest between rounds
1
• Kettlebell clean + press (8/side)
Video2
• Plyo lunges (10/side)
Video3
• Mountain climbers (30 sec)
Video🚀
Annihilation Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank shoulder taps (1 min)
VideoRepeat if needed
🧘
Iron Recovery Cool-Down
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (45 sec/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Figure-4 stretch (30 sec/side)
Video🎯
Focus & Benefits
Builds explosive power, grip strength, and combat-ready endurance for warrior-level performance.
Pro Tip: Visualize crushing opponents in every rep – mental toughness forges unbreakable bodies.
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