TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Dynamic Movement Power Circuit
Sat, 7 June 2025
Duration
5 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
🏋️
Warm-up
Start with a whole-body dynamic prep to mobilize your joints, elevate heart rate, and prime muscles for action.
1
Arm Circles (demo)
2
Bodyweight Squats (demo)
3
High Knees (demo)
4
Leg Swings (demo)
5
Dynamic Hip Circles (demo)
🔥
Main Circuit
1
Swings (demo)
2
Bear Crawl (demo)
3
Renegade Rows to Push-Up (demo)
Use dumbbells or bodyweight only for an easier version4
Bodyweight Skater Hops (demo)
5
Standing Russian Twist (demo)
Use a kettlebell, dumbbell, or just bodyweight6
Lateral Lunge to Curtsy Lunge (demo)
🎯
Finisher
Wrap up with a burst of power and cardio!
20 seconds on / 10 seconds off, repeat for 3 rounds each
1
Burpees (demo)
2
Jump Squats (demo)
🧘
Cooldown
Ease down, restore mobility, and promote recovery.
1
Standing Quad Stretch (demo)
2
Hamstring Stretch (demo)
3
Chest Opener Stretch (demo)
4
Child's Pose (demo)
5
Seated Neck Rolls (demo)
No equipment? All moves can be done bodyweight. For kettlebell/dumbbell options, substitute with a backpack or water jug if needed. Adjust work/rest intervals for your fitness level.
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