TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Dynamic Power Circuit Blast
Thu, 29 May 2025
Duration
30-40 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
🏋️
Warm-up
6 Minutes, Moderate Intensity
1
Arm circles (demo)
1 min2
Bodyweight squats (demo)
1 min3
Dynamic hip circles (demo)
30 sec/side4
High knees (demo)
1 min5
Walkouts (demo)
1 min6
Jumping jacks (demo)
1 min💪
Main Set
18 Minutes, High Intensity
1
- For kettlebell swings: swap for jump squats (demo)
- For goblet squats: do bodyweight squats
2
- For renegade rows: substitute plank shoulder taps (demo)
🎯
Finisher
4 Minutes, Max Effort
1
Burpee to push-up (demo)
2
Hollow body hold (demo)
🧘
Cooldown
5 Minutes, Low Intensity
1
Standing quad stretch (demo)
30 sec/side2
Hamstring stretch (demo)
1 min3
Chest opener stretch (demo)
1 min4
Thread the needle (demo)
30 sec/side5
Child's pose (demo)
1 minTotal Duration: ~33 minutes
Equipment: Kettlebell, dumbbells (bodyweight options provided)
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.