TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Echo Glow Circuit
Sat, 24 January 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Sunrise Spark Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (45 sec)
Video3
3. Walking lunges (30 sec/side)
Video4
4. Bear crawl (45 sec)
Video5
5. Dynamic Hip Circles (30 sec/side)
Video💥
Echo Pulse Main Flow
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (12-15 reps)
Video3
• BW reverse lunge (10/side)
Video4
• Mountain climbers (40 sec)
Video5
• Plank shoulder taps (40 sec)
Video🔓
Echo Peak Challenge
This section is optional for advanced users.
Instructions: 3 rounds | 30 sec each, no rest | 1 min between rounds
1
• Single-leg Romanian deadlift (8/side)
Video2
• Plyo lunges (30 sec)
Video3
• Kettlebell clean + press (8/side)
Video🚀
Glow Burst Finisher
Format: Tabata
1
• Burpees
Video2
• Jump squats
Video🧘
Gentle Wave Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Child's pose (45 sec)
Video4
4. Cat-cow stretch (30 sec)
Video🎯
Focus & Benefits
Boosts cardiovascular endurance, builds full-body strength, enhances coordination and mobility.
Pro Tip: Focus on breath rhythm to sustain energy – inhale power, exhale doubt.
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