TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Elevate Your Energy Circuit
Thu, 27 November 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Energizing Warm-Up Flow
1
1. Arm circles (1 min)
Video2
2. Leg swings (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Side steps (30 sec each side)
Video5
5. Walking lunges (1 min)
Video💥
Strength and Flow Circuit
Format: Circuit
Instructions: 4 rounds | 45 sec work, 15 sec rest between exercises | 1 min rest between rounds
1
• Kettlebell goblet squats (45 sec)
Video2
• Dumbbell renegade rows (45 sec)
Video3
• Jump squats (45 sec)
Video4
• Mountain climber twists (45 sec)
Video5
• Kettlebell single-arm rows (alternating sides) (45 sec)
Video🔓
Optional Challenge Tier
This section is optional. Label it clearly as advanced.
Instructions: Complete 3 rounds for time
1
• Burpee to push-up (10 reps)
Video2
• Kettlebell swing + thruster (10 reps)
Video3
• Plank shoulder taps (1 min)
Video🚀
Core & Cardio Finisher
Format: AMRAP 5 minutes
1
• V-Ups (20 reps)
Video2
• Jumping jacks (1 min)
Video3
• Sliding ab tucks (15 reps)
Video4
• Mountain climbers (30 sec)
Video🧘
Cool-Down & Mobility
1
1. Standing quad stretch (30 sec each side)
Video2
2. Hamstring stretch (1 min)
Video3
3. Child's pose (1 min)
Video4
4. Thread the needle (30 sec each side)
Video🎯
Focus & Benefits
This workout improves muscular endurance and cardiovascular fitness while enhancing mobility and core strength through a balanced mix of kettlebell, dumbbell, and bodyweight exercises.
Pro Tip: Focus on controlled breathing and steady pacing during circuits to maintain energy and maximize performance throughout the workout.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.