TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Fiesta Flame Circuit
Tue, 24 February 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Fiesta Warm-Up
1
1. Jumping jacks (1 minute)
Video2
2. Arm circles (45 seconds)
Video3
3. High knees (45 seconds)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Bear crawl (45 seconds)
Video💥
Flame Flow Main
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Kettlebell goblet squats (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (20 sec/side)
Video🔓
Fiesta Fire Challenge
This section is optional for advanced users only.
Instructions: 3 rounds | 30 sec each | Minimal rest
1
• Burpees (30 sec)
Video2
• Kettlebell clean + press (10/side)
Video3
• Plyo lunges (30 sec)
Video🚀
Flame Burst Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank jacks
Video🧘
Flow Cool-Down
1
1. Child's pose (1 minute)
Video2
2. Standing forward fold (45 seconds)
Video3
3. Kneeling hip flexor stretch (30 sec/side)
Video4
4. Chest opener stretch (45 seconds)
Video🎯
Focus & Benefits
Boosts cardio endurance, builds full-body strength, enhances coordination and mobility for vibrant energy.
Pro Tip: Focus on breath rhythm during flows – it powers your inner fire and sustains peak performance.
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