TODAY'S
WORKOUT
Flow Surge: Tuesday Energy Circuit
Tue, 24 June 2025
45 min
Kettlebell, Dumbbell, Bodyweight
Energizer Warm-Up Flow
Main Circuit: Adventure Builder
Format: 3 rounds | 45 seconds work, 15 seconds rest | 1 minute rest between rounds
Bonus Quest: Explorer Challenge
Optional, Advanced
This section is optional. Level up your adventure with this extra challenge
Instructions: Perform as a circuit, 2 rounds, 40 seconds each move, 20 seconds rest
Final Burst: Power Pulse Finisher
Format: Tabata
Repeat for total of 4 rounds each
Flow Down: Guided Recovery
Focus & Benefits
This circuit delivers a high-energy, full-body challenge while improving cardiovascular endurance, strength, and core stability. The creative sequencing keeps the workout fresh and fun, with options to scale up or down for any fitness level.
Pro Tip: Stay present and playfully competitive with yourself – focus on quality of movement over speed. Progress is made with consistency, not just intensity.
+Free Nutrition Guide