TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
FORCE BLAST: Relentless Circuit Surge
Mon, 28 July 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
PREPARE FOR IMPACT
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Walkouts (1 min)
Video5
5. Lateral lunges (30 sec/side)
Video💥
MAIN ASSAULT CIRCUIT
Format: Circuit
1
• Push-ups (45 sec)
Video2
• Kettlebell swings (45 sec)
Video | Alt: Jump squats – Video3
• Dumbbell renegade rows (45 sec)
Video | Alt: Plank shoulder taps – Video4
• BW reverse lunge (45 sec)
Video5
• Mountain climbers (45 sec)
Video🔓
ONSLAUGHT TIER
ADVANCED
This section is optional. For those craving extra challenge.
Instructions: Complete 2 rounds, move rapidly with perfect form
1
• Burpees (12-15 reps)
Video2
• Kettlebell clean + press (10/side)
Video | Alt: Push-up to side plank – Video3
• V-Ups (15-20 reps)
Video🚀
FINAL VOLTAGE FINISHER
Format: 2 rounds rapid-fire
1
• Plank jacks
Video2
• Bodyweight skater hops
VideoRepeat both moves twice for a total of 4 minutes
🧘
RECALIBRATE & RECHARGE
1
1. Standing quad stretch (1 min/side)
Video2
2. Cat-cow stretch (1 min)
Video3
3. Hamstring stretch (1 min/side)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
This relentless circuit forges total-body power, sharpens conditioning, builds explosive strength, and boosts mental grit. Expect elevated heart rate and functional muscle endurance—perfect for those demanding more.
Pro Tip: Intensity is built rep by rep. When fatigue bites, focus on the next perfect rep—not the finish line. Channel that drive and finish stronger than you started.
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