TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
FORCE CODE – Relentless Circuit
Fri, 8 August 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
POWER-UP MOBILITY
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Leg Swings (1 min)
Video4
4. Walkouts (1 min)
Video5
5. Lateral lunge to reverse lunge flow (1 min)
Video💥
HARDLINE MAIN ENGINE
Format: Circuit
Instructions: 3 rounds
1
• Kettlebell goblet squats (45 sec)
Video2
• Push-ups (45 sec)
Video3
• Dumbbell renegade rows (45 sec)
Video4
• Bodyweight skater hops (45 sec)
Video5
• Hollow body hold (45 sec)
Video🔓
ADVANCED ASSAULT TIER
OPTIONAL
This section is optional. For advanced users ready for a true test.
Instructions: Complete 2 rounds, 40 sec work each, 15 sec rest
1
• Kettlebell clean + press (10 reps/side)
Video2
• Jump squats (40 sec)
Video3
• Burpee to push-up (40 sec)
Video🚀
FINAL BURNOUT
Format: Core Circuit
1
• V-Ups (40 sec)
Video2
• Plank jacks (40 sec)
VideoRepeat core circuit once
🧘
SYSTEM RECOVERY FLOW
1
1. Standing quad stretch (45 sec/side)
Video2
2. Hamstring stretch (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
This relentless circuit pushes your strength, coordination, and stamina to the edge while forging a powerful core and elevating full-body athleticism.
Pro Tip: Power doesn’t just come from muscle—it’s built from refusing to quit when your mind says “enough.” Focus on every rep and let your grit carry you through.
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