TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
FORCE HAMMER – Relentless Circuit
Wed, 17 September 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
WARM-UP: Hammer Activation
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Bodyweight squats (1 minute)
Video4
4. Leg swings (1 minute)
Video5
5. Walkouts (1 minute)
Video💥
MAIN WORKOUT: Power Circuit Assault
Format: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds
1
• Dumbbell thrusters (45 sec)
Video2
• Kettlebell swings (45 sec)
Video3
• Renegade rows to push-up (45 sec)
Video4
• Jump squats (45 sec)
Video5
• Mountain climber twists (45 sec)
Video🔓
CHALLENGE TIER: Hammer of the Titans
Optional Advanced
This section is optional. For warriors needing more intensity.
Instructions: Complete 2 rounds. Perform each exercise for 1 minute with 20 sec rest.
1
• KB renegade rows (1 min)
Video2
• Single-arm kettlebell clean + press (1 min/side)
Video3
• Burpee to push-up (1 min)
Video🚀
FINISHER: Final Strike
Format: Tabata
1
• Plank jacks
Video2
• Bodyweight skater hops
VideoRepeat if needed
🧘
COOLDOWN: Warrior Recovery
1
1. Standing quad stretch (1 min/side)
Video2
2. Chest opener stretch (1 min)
Video3
3. Seated forward fold (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
This relentless circuit builds full-body power, muscular endurance, explosive core strength, and grit. Expect improved cardiovascular fitness, stamina, and postural stability.
Pro Tip: Stay focused on form, not speed. Relentless effort with precision beats rushed reps and forges true strength.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.